The Dumbbell Single Arm Row exercise is performed with a dumbbell and it works the Lats, the back of the shoulders, the upper back and front of the arms.
Primary Muscle(s):
Secondary Muscle(s):
Starting Position
- Place a dumbbell near a bench
- Place one knee and same side hand on top of the bench
- Ensure that your hand is directly under your shoulder and your knee beneath your hip
- Place the other leg out to the side to stabilise and keep this leg slightly bent ● Ensure that your back is straight
- Grasp the dumbbell from the floor
Exercise Movement
- Pull the dumbbell towards your side until it makes contact with your ribs
- Pause briefly, then lower the weight to the start under control
- Repeat as necessary keeping the movement smooth and continuous
→ Alternative – Barbell Bent Over Row
