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FTUK Level 2 Fitness Instructor Course - Fitness Trainer UK

FTUK Level 2 Fitness Instructor Course




This qualification is aimed at those wishing to pursue a career in the health and fitness industry as a Fitness Instructor in the context of gym-based exercise.

Courses are delivered by our experienced tutors, who are practical and hands-on in their approach. Training will take place at London South Bank University’s Academy of Sport, which has recently undergone £1 million of investment, so you’ll have access to a wide-range of fitness equipment.

You’ll study the science of the human body, as well the practical techniques and skills required to become a qualified Fitness Instructor.

On successful completion of the course you will be awarded the YMCA Level 2 Certificate in Fitness Instructing. YMCA is one of the UK’s leading awarding bodies in fitness, health and well-being.



  • Anatomy and Physiology. You’ll study the heart and circulatory system, the respiratory system, structure and function of the skeleton, musculoskeletal system, postural and core stability, the nervous and energy systems and their relation to exercise
  • How to maintain health, safety and welfare in a variety of fitness environments. You’ll learn about the safeguarding of children and vulnerable adults.
  • How to programme safe and effective exercise for a range of clients. You’ll develop an understanding of the health benefits of physical activity and the importance of healthy eating.
  • How to communicate with clients effectively. You’ll discover how to motivate clients to adhere to an exercise programme
  • Plan and prepare a gym-based exercise programme. You’ll develop the skills and knowledge required to plan a gym-based exercise programme for both individuals and groups. Client groups also covered are older adults, ante and postnatal clients and disabled clients provided the relevant key safety guidelines are observed.

All units are assessed by multiple choice theory paper/eAssessment, practical examinations and worksheets.



Course 1:

Saturday 28 October 10.00am-6.00pm
Sunday 29 October 10.00am-6.00pm
Saturday 4 November 10.00am-6.00pm
Sunday 5 November 10.00am-6.00pm
Saturday 11 November 10.00am-6.00pm
Sunday 12 November 10.00am-6.00pm
Saturday 18 November 10.00am-6.00pm
Sunday 19 November 10.00am-6.00pm
Assessment Saturday 25 November 10.00am-6.00pm
Assessment Sunday 26 November 10.00am-6.00pm


Course 2

Saturday 6 January 10.00am-6.00pm
Sunday 7 January 10.00am-6.00pm
Saturday 13 January 10.00am-6.00pm
Sunday 14 January  10.00am-6.00pm
Saturday 20 January 10.00am-6.00pm
Sunday 21 January 10.00am-6.00pm
Saturday 27 January 10.00am-6.00pm
Sunday 28 January 10.00am-6.00pm
Assessment Saturday 3 February 10.00am-6.00pm
Assessment Sunday 4 February 10.00am-6.00pm


Course 3

Saturday 28 April 10.00am-6.00pm
Sunday 29 April 10.00am-6.00pm
Saturday 5 May 10.00am-6.00pm
Sunday 6 May 10.00am-6.00pm
Saturday 12 May 10.00am-6.00pm
Sunday 13 May 10.00am-6.00pm
Saturday 19 May 10.00am-6.00pm
Sunday 20 May 10.00am-6.00pm
Assessment Saturday 26 May 10.00am-6.00pm
Assessment Sunday 25 March 10.00am-6.00pm


Course 4

Monday 4 June 10.00am-6.00pm
Tuesday 5 June 10.00am-6.00pm
Wednesday 6 June 10.00am-6.00pm
Thursday 7 June 10.00am-6.00pm
Friday 8 June 10.00am-6.00pm
Monday 11 June 10.00am-6.00pm
Tuesday 12 June 10.00am-6.00pm
Wednesday 13 June 10.00am-6.00pm
Assessment Thursday 14 June 10.00am-6.00pm
Assessment Friday 15 June 10.00am-6.00pm



Level 2 Certificate in Fitness Instructing or equivalent. Your certificate must be sent to fitnesstraineruk@live.com before payment is made.

HOW TO APPLY: To book your place on the course please click the booking button below:

Applications will be accepted on a first come first serve basis, your place will only be confirmed on receipt of full payment and completion of the application form.

FEES AND FUNDING: This course cost 499 per person

PREPARE TO START: All participants will be given details about the course prior to attending, including; the time, location and course structure.