Pectineus

Origin

Pubis

Insertion

Femur

Joint crossed

Hip

Joint action

Adducts and flexes the hip

Assists in turning the thigh inwards (medial rotation)

This qualification is aimed at those wishing to pursue a career in the health and fitness industry as a Fitness Instructor in the context of gym-based exercise.

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This qualification is aimed at those wishing to pursue a career in the health and fitness industry as a Personal Trainer.

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This qualification is aimed at those wishing to increase their existing knowledge about Nutrition and how it aids in exercise.
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